Most people underestimate the possibilities of a healthy lifestyle, many people find it boring and associated with prohibitions and restrictions. In fact, a healthy way of life does not involve victims, but rather allows you to prolong life, preserving its quality, and also improve your well-being and mood.
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1. One of the important components of healthy lifestyles is nutrition: how and what to eat.
Food is the basis of a healthy and long life. Try to keep your diet at least 60% composed of fruits and vegetables, drink enough pure water, limiting the amount of consumed coffee, tea and sugary carbonated drinks. No need to mix many varieties of food, overeat at night and eat a lot of sweets and meat.