Liver health: start simple

The liver is a vital organ that performs a large number of functions. As a result of exposure to some internal, external factors, the liver may begin to work incorrectly. As a result, the barrier function is reduced, the body poorly purifies the blood, does not neutralize toxins. Also, the liver is responsible for the synthesis of cholesterol, the production of bile, fat metabolism, and endocrine profile.

Causes of problems

Risk factors for liver pathologies:
● alcohol abuse;
● unhealthy diet with a predominance of animal fats, easily digestible carbohydrates;
● significant drug load;
● low mobility;
● poor ecology;
● permanent dieting.

Hepatitis also has a negative effect on the condition of the organ: at first, they cause inflammatory manifestations, and then, cirrhosis. One can become infected with hepatitis B, C type virus during manicure, blood transfusion, through intimate contact. Hepatitis A is a community-acquired disease.

When should I go to the doctor?

The liver rarely lets you know about problems via localized severe pain, so look for indirect signs. Nausea, drowsiness, fatigue, a feeling of heaviness on the right under the ribs, regular abdominal distention are the warnings.

Routine check is needed:
● after 50 years;
● in the presence of diabetics in the family;
● during pregnancy;
● in obesity;
● in women taking oral contraceptives;
● after prolonged antibiotic therapy.

Also, for timely monitoring, you can regularly undergo liver function tests. They are made in any private or public laboratory.

What to do

To support the liver, maintain its health:
1. Adhere to the principles of healthy nutrition, give up sweet, fatty, junk food. Remember that fats and sugars have a more negative effect than alcohol.
2. Increase the use of polyunsaturated fatty acids — they accelerate the recovery of the liver. Omega-acids are present in cold-pressed oils, walnuts, seeds, seafood, fish.
3. Limit alcohol consumption — more than 20 g of ethanol per day (recalculate for a specific drink) is already dangerous.
4. Always wash your hands before meals, drink only high-quality water, never take someone else’s scissors, forceps, toothbrushes.
5. Use a condom every time you have sexual intercourse with a new partner.

Newborns need to be vaccinated against hepatitis B — it gives the immunity for at least 10 years, sometimes for life. The liver says “thank you” to the owner leading an active lifestyle. Low mobility suspends the processing of saturated fats, and they are deposited in cells of the organ. The outcomes include non-alcoholic fatty liver disease, liver failure, and cirrhosis.

Fruits, vegetables, nuts and greens are good for the liver. You should also include to the diet dried fruits, honey, non-acid cottage cheese, milk, plain yogurt, fish (if possible, seafood), beef, chicken, rabbit meat, beans. The recommended oils are linseed, olive, sesame, sea buckthorn. All greens except spinach are good for the liver; milk thistle and artichoke are useful. Try to drink enough water, herbal decoctions, always have breakfast and do not eat much before bedtime. Withdraw the “empty” products; you can leave your favorite ones, but consume them wisely.

Take hepatoprotectors — medicinal products, dietary supplements that protect the liver cells from negative external influences, accelerate recovery. Amino acids, vitamins A, C, A, micronutrients selenium and chromium are useful for this organ. Good results are achieved using the amino acid complex Betargin.

It has a balanced composition, convenient dosages, it is quickly absorbed by the body. Betargin purifies the liver, speeds up the regeneration processes, eliminates toxins, improves overall health. The supplement is suitable for adults and children over 3 years old, useful for athletes, helps to recover after injuries quickly.

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