Severe stress is fraught with elevated cholesterol, blood pressure levels to critical values. Also, emotional shocks adversely affect other organs and systems of the body. The expression «The soul hurts – the body suffers» is 100% true, so if you stay ill a lot, and the usual treatment regimens do not help, look for the problem deeper.
Stress is a state of emotional, physical overstrain, which develops in association with severe acute inner turmoil, constant stressful situations, and negative thoughts. The main triggering factors are severe disappointment, anger, nervousness. Living in stress is unhealthy, many severe shocks can cause serious failures in the functioning of vital organs and systems. Let’s see what suffers in the first place when you are nervous or experiencing other negative emotions.
Nervous overstrain triggers inflammatory reactions in the body, pores begin to clog. The skin looks unhealthy – it turns red, covered with pimples, purulent acne. Some people notice that when they quarrel with someone, get angry a lot, then furuncles appear.
As a result of stresses, lungs reduce their productivity, lose their ability to withstand external irritants. The result is just a cough, frequent ARVIs or asthma, pneumonia. With frequent relapses and the inefficacy of classical therapy, try psychosomatic treatment.
Physical and emotional overstrain often causes tremors of the eyelids. This is attributed to the excitation of the small muscle responsible for lifting the eyelids. Also, constant stresses can cause blurred vision, trigger inflammatory processes.
The accumulation of stress hormones causes irreversible changes in important cellular structures of the liver, namely “killer cells” (lymphocytes lacking immunological memory). As a consequence, the main filter of the body ceases to work properly, severe intoxication, hepatitis, cirrhosis develops.
Stress burden, causing constant physical strain in the body, leads to an abrupt increase in cholesterol, triglycerides levels in the bloodstream. Blood pressure rises, which increases the risks of heart disease. Therefore, people living or working in adverse conditions are called heart disease sufferers.
At high levels of stress, the production of the hormone cortisol increases. Its excess negatively affects the frontal cortex of the brain, which is responsible for the quality of memory, orientation in an unusual situation, and decision-making speed.
The kidneys also suffer from emotional overload. Renal excretion of phosphates can damage other viscera; muscle weakness, disorders in the development of bone tissue often develop.
Intestinal health also depends on the state of the body as a whole, on the emotional background of human life. If the stress level exceeds critical levels, the body will respond with constipation, diarrhea, flatulence, irritable bowel syndrome.
What to do?
Correctly assess the full extent of the negative impact of stresses on health. The first and most important thing is to remove the provoking factors, and if this is not possible, to change your attitude towards them.
• Master relaxation techniques.
• Do not forget about regular physical activity.
• Make plans with consideration of free time, without overloading the day.
• Pause during work – do a warm-up or just get distracted and look out of the window.
• Walk in the fresh air, walk more.
• Stick to a diet.
• Engage yourself in a hobby that is fun for you.
It is desirable to get rid of bad habits, as well as people who are always dissatisfied with something. Drink plenty of pure water, get enough sleep.